Ep. 30 - The Science of Weight Loss (Metabolic Adaptation ft. Dr Eric Trexler)
Iron Culture presented by MASS
00:00
How to Adapt to Underfeeding Tracks
I want to thank coach Eric helms for always just keeping it real Why I respect you so much Eric is that you maintained my anonymity while you're describing that person that 10 to 15 times They failed getting lean where you said 190 wants to get abs guys It's me, but I appreciate the whole time you're talking right to my soul. So anyway, that's my long ranting answer to that that it ends up being much more behavioral focused Then doing anything about someone's individual Adaptation to to underfeeding tracks are just before you give your input.
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