Ep. 30 - The Science of Weight Loss (Metabolic Adaptation ft. Dr Eric Trexler)
Iron Culture presented by MASS
00:00
The Importance of Eating Less Than What You Think
There's not two serving sizes when you go to mcdonald's or chipotle. Food portion sizes and so our expectations I think are set for the average even if you're not the average. The reality that they base have to eat less than what they think and then also setting them up for compliance where that's the more important issue Rather than trying to quantify the metabolic adaptation that is occurring.
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