Ep. 30 - The Science of Weight Loss (Metabolic Adaptation ft. Dr Eric Trexler)
Iron Culture presented by MASS
00:00
The Basics of a 1200 Calorie Diet
The default diet is basically what's the lowest low you get to. That makes sure we have the minimum amount of protein We need fruits and vegetables and a minimum amount of fat intake. And then just modulate those portion sizes and allow things like outside of the bounds treats Or replacing one of those meals with a meal out where you just you know get pizza or whatever No care about it. I think that Creates this stable habit base That sustains you through all phases of your career as a bodybuilder.
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