The Effects of Diet on Energy Expenditure

There's a really really cool study Uh eric, I think you remember this one where they looked at energy expenditure during moving someone's arm after weight loss and then Added external weight to it. There was still a reduction in energy expenditure And that's something that doesn't just affect eat or exercise activity thermogenesis That's going to affect everything You know if you're simply not burning as many calories and you move your limbs even when the weight's back on. These are things that we Really don't necessarily have conscious control over like postural support must Musculature how much you just lean on walls and shit when you're standing around. The low intensity stuff which it sucks even worse because it