Ep. 30 - The Science of Weight Loss (Metabolic Adaptation ft. Dr Eric Trexler)
Iron Culture presented by MASS
00:00
The Different Components of Metabolic Adaptation
There are scientific distinctions, but practically speaking they often get used interchangeably. The really big part of energy expenditure that has an adaptive response is the neat and neat To try to like operationalize it. Two people of the same exact body size just depending on how they go about their day Could vary by up to 2000 calories.
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