How to Adjust for Individual Variability in Metabolic Adaptation

Spencer: You don't actually know what your body fat percentage is even if we you were to get it tested It would probably be pretty damn inaccurate. Even the best quote-unquote gold standard methods we have are probably only good for looking at group changes versus individuals so and also another thing I always ask people like hey I want to get down to 10% and I always asking this question this is a guy we're talking about. If you didn't have abs would you stop dieting? And they're like no, I'm trying to get abs. Well, let's let go of that and that's kind of the first step because you have to do a lot of dep