How to Make Weight Loss Work for You

The male is on proportion less calories per their energy expenditure because they have a lower Percentage of their body is fat mass and therefore has a slightly higher energy expenditure. Maintenance calories are potentially like it's sort of what was a slight push into a surplus if they're if they're quite sedentary um. If i'm not working with a competitor or with someone who has a specific weight target like trying to make weight for the You know 63 kg class as a power lifter I am going to try not to emphasize numbers Especially if they are someone who had previously failed on that approach. And then once they stall from there Then you look at the numbers and sometimes you'd be surprised like The way we