The Relationship Between Energy Intake and Energy Exhaustion

There's a very linear relationship between energy intake and energy expenditure It's highly it's tightly regulated. When you're sedentary or actually not even sedentary the Below moderate activity so light active as we would categorize it down all the way to sedentary is where that J comes in for those who are just listening my fingers coming up from a slope. Just generally speaking one thing that other people often have a very skewed perspective of how low calories are going to get them, I'm sure you've been in this position too. Omar Helms: People rarely think about day-to-day activity levels conducive to a lean physique.