Ep. 30 - The Science of Weight Loss (Metabolic Adaptation ft. Dr Eric Trexler)
Iron Culture presented by MASS
00:00
The Importance of Increasing Calories
Reverse dieting isn't recommended after the season is over, says trexler. The only time he uses that characteristic reverse dieting approach is when we're coming into a show and I'm trying to conservatively bump them up but once the show's over, I get them into a surplus straightaway. "I don't know if that's something you do trexler But I kind of I the only time I’m using that that characteristicreverse dieting approach," said Trexler.
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