Metabolic Adaptation: A Myth or Reality?

Eric helms: Metabolic adaptation is a thing that exists, but it's not a thing that is catastrophic by any means. He says people who are very much focused on just plugging the numbers into a calculator Doing 3500 calories per pound of fat mass math thinking about the differences in TDE Just kind of rail against that especially if they've come from I would say probably a little more old-school to rigid place of science based kind of thinking hashtag science versus actual being evidence-based. "I'm excited for another shit sandwich episode of our own culture talk about metabolic Adaptation," he said.