AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Overthinking can lead to emotional suffering and disrupt daily functioning.
- Metacognitive therapy challenges the effectiveness of coping skills in addressing overthinking.
Deep dives
Understanding Overthinking in Simple Terms
Overthinking is described as dwelling on thoughts for too long, leading to feeling bad, disrupting sleep, and hindering normal functioning. The speaker uses a metaphor of a child instructing themselves to leave a thought alone after a disappointing experience to illustrate the concept to a five-year-old.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode