The Metacognitive Way Through Overthinking with Pia Callesen

1

Introduction

00:00 • 3min

2

Problem Solving and Overthinking

02:59 • 2min

3

Overthinking

04:54 • 2min

4

Metacognitive Therapy - Why Do You Overthink?

06:42 • 2min

5

Overthinking Is Not Uncontrollable

08:52 • 3min

6

Depression

11:26 • 3min

7

Overthinking and Overtalking in Relationships - It's a Common Denominator

14:39 • 2min

8

Scheduling Unhelpful Thinking for Chronic Anxiety

16:14 • 2min

9

Is There a Difference Between CBT and PTSD?

18:24 • 3min

10

Is There Any Room for a New Thing in CBT?

21:20 • 2min

11

The Cognitive Distortion in Menicogna Therapy

23:15 • 3min

12

Metacognitive Therapy

26:41 • 2min

13

Are You Overthinking?

29:11 • 3min

14

Do You Think There's a Place for That?

32:09 • 2min

15

Is Metacognitive Therapy More Popular Than It Is?

33:41 • 2min

16

Why You Need to Use CBT in a Therapy Setting

35:52 • 2min

17

The Busy Railway Metaphor for for Overthinking

37:52 • 2min

18

The Window Pane Exercise Is a Metacognitive Metaphor and It's Really a Behavioral Experiment

39:47 • 3min

19

Control Your Attention With a Non-Permanent Window

42:25 • 3min

20

Do You Really Need a Big Toolbox?

45:27 • 2min

21

The Future of Psychotherapy

47:00 • 3min

22

Metacognitively Is Not About the Initial Cause of Your Suffering

50:07 • 2min

23

How to Overcome Overthinking With Metacognitive Therapy

51:46 • 3min