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The Metacognitive Way Through Overthinking with Pia Callesen
Minds and Mics
Overthinking Is Not Uncontrollable
There is an aspect of overthinking that is It's not uncontrollable exactly, but it but it does feel kind of compulsive or or Unintent like nobody decides, you know, I'm gonna sit down. I'm gonna start overthinking right now Right, it should be kind of right ourselves. Sometimes we do that on purpose Um for therapeutic reasons, but yeah, but there is an element of if not uncontrollability like We didn't initiate it necessarily ourselves. Would you would agree? Well, there's a there's a part of low awareness We see that a lot with rumination that people have a very low awareness So they won't really realize that they're ruminating That say
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