The Metacognitive Way Through Overthinking with Pia Callesen
Minds and Mics
Metacognitive Therapy
Traditional cognitive therapy is kind of falling out of favor, especially with younger therapists. The dominant approach that is becoming much more popular is Act acceptance commitment therapy or kind of mindfulness based approaches. Metacognitive therapy in relation to these kind of newer third wave approaches like like act or mindfulness based Approaches are not near the same results as metacontal therapy.
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