The Metacognitive Way Through Overthinking with Pia Callesen
Minds and Mics
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Metacognitively Is Not About the Initial Cause of Your Suffering
The question that really matters is what's maintaining the suffering now in the present right whether you're talking about depression or anxiety. Everyone has negative thoughts everyone has negative emotions but if you kind of start dwelling on them that's actually the cause of any emotional disorder. And then you of course the maintenance as well. We have a reason we also have an explanation of why it's it's caused in the first place.
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