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The Metacognitive Way Through Overthinking with Pia Callesen
Minds and Mics
Problem Solving and Overthinking
Broadder: A lot of people realize like I should probably stop thinking about this so much It's not it's not leading anything good, but it's really hard even if I want to. The most common forms of overthinking are the past or Insights dwelling which would be rumination and you know post-mortem post-mortem thinking where you are kind of looking through all the stupid things You have done. And then there would be the worry which is more a future answer What if this happens? What if I got corona? So that's more in the future where it would be more like what if this happened? What if that happened?" Broadder: Problem solving can say go
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