The Metacognitive Way Through Overthinking with Pia Callesen
Minds and Mics
Do You Really Need a Big Toolbox?
Mental health professionals share my concern about the use of coping skills to manage difficult thoughts and feelings. In Mexico into therapy we really want to teach people that independent you don't need a big toolbox because you know this toolbox which is to stress you more so people get all these huge toolboxes to kind of fall asleep and get less stressed but actually a big tool box is stressing you and keeping you awake. So it's just maintaining the problem to do all these things and coping. I love it. Not at all. Let me we've got a few minutes left here I want to talk about some other some other questions a little bit related to but different than than overthinking. What
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
