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The Metacognitive Way Through Overthinking with Pia Callesen
Minds and Mics
Is Metacognitive Therapy More Popular Than It Is?
There is this worry that like thinking even if it's helpful It very easily falls into unhelpful forms of thinking right so better to just not go there at all Yeah, I think you can't really solve overthinking with better thinking or positive thinking Or if still overthinking. Even if it's positive thinking it will still be overthinking So yeah, it's a problem is overthinking. There's only one way out and that's less thinking"
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