AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The Metacognitive Way Through Overthinking with Pia Callesen
Minds and Mics
Metacognitive Therapy - Why Do You Overthink?
The creator of metacognitive therapy did many studies Investigating exactly that question. He would ask thousands of overthinking students at Manchester University For example, why do you overthink? Why do you do it? And in this very very big studies he would get two answers from these people. One answer would be but I can't help it. It's just me. So one reason we do it a lot Is because we just don't think we have a choice. The other reason we got in the studies were The usefulness answer so people would say I need to spend time on this problem to us to solve it. People realize they can control it and they can choose to not do it all
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode