The Metacognitive Way Through Overthinking with Pia Callesen
Minds and Mics
Scheduling Unhelpful Thinking for Chronic Anxiety
The original formulation of scheduled worry was created for like generalized anxiety Specifically where you set aside some time and you worry on purpose Within those boundaries. It's arguably the best Single intervention for chronic worry that I'm aware of but if so we've just talked about how overthinking generally is so pervasive across all sorts of emotional Sort of forms of suffering and distress If scheduling your worry is so effective for for anxiety And and worry is just a particular form of overthinking would it make sense that that a more general version of Scheduling unhelpful thinking generally would be effective for almost anything Anything? Yes, I would say that because With we see the we use this innovation across that would really it's it
Remember Everything You Learn from Podcasts
