AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The Metacognitive Way Through Overthinking with Pia Callesen
Minds and Mics
Scheduling Unhelpful Thinking for Chronic Anxiety
The original formulation of scheduled worry was created for like generalized anxiety Specifically where you set aside some time and you worry on purpose Within those boundaries. It's arguably the best Single intervention for chronic worry that I'm aware of but if so we've just talked about how overthinking generally is so pervasive across all sorts of emotional Sort of forms of suffering and distress If scheduling your worry is so effective for for anxiety And and worry is just a particular form of overthinking would it make sense that that a more general version of Scheduling unhelpful thinking generally would be effective for almost anything Anything? Yes, I would say that because With we see the we use this innovation across that would really it's it
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode