The Metacognitive Way Through Overthinking with Pia Callesen
Minds and Mics
Overthinking
Past forms of overthinking like rumination future forms Like worry and then kind of present focused ones which are about sort of monitoring. I don't normally put this into the class of overthinking But what about things like kind of you see this more with maybe with depression and kind of self-worth issues, but like self-judgment stuff? "There's really no evidence that you you learn from your mistakes by long-term Smacking yourself compared to short-term smacking yourself"
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