The Metacognitive Way Through Overthinking with Pia Callesen
Minds and Mics
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Overthinking
Past forms of overthinking like rumination future forms Like worry and then kind of present focused ones which are about sort of monitoring. I don't normally put this into the class of overthinking But what about things like kind of you see this more with maybe with depression and kind of self-worth issues, but like self-judgment stuff? "There's really no evidence that you you learn from your mistakes by long-term Smacking yourself compared to short-term smacking yourself"
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