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3min chapter
The Metacognitive Way Through Overthinking with Pia Callesen
Minds and Mics
Are You Overthinking?
Overthinking has a kind of gravity to it right like you feel yourself pulled To especially people who are really in the habit of overthinking. The ideal is to notice that they're overthinking and to shift their attention onto something elseSomething actually productive Right than overthinking Yeah, don't you think Wouldn't that be easier to do? Well, I would say that that's just half the weight half the way through the to the goal in metes comp deserpies.
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