The Metacognitive Way Through Overthinking with Pia Callesen
Minds and Mics
00:00
Control Your Attention With a Non-Permanent Window
The thought is there all the time on your kind of window in your head you can choose to look through it or assume into it. It's dangerous to get lost on that thought level right and the side effect of which is you give up time and an energy that could go toward actually living like the good stuff out there. In Denmark at least people are taught to think more so, we don't teach me to come to things in school and in therapy. We should be teaching like you with yourself like we should be teaching stuff when kids are fine. Not with your 45.
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