The Metacognitive Way Through Overthinking with Pia Callesen
Minds and Mics
The Busy Railway Metaphor for for Overthinking
In my clinic we do we do therapy like group therapy Like I talked about in English actually so you could you could do it online in groups. So let's get into some some kind of practical ideas for For overthinking specifically but from kind of a metacognitive approach. You've got this great metaphor that I just love which is the the busy railway metaphor Could you talk about that and why it's so helpful for for overthinking? Well, it's just a metaphor your brain is like a very busy busy railway station Where you have the trains coming the whole time and the trains are like your thoughts.
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