The Metacognitive Way Through Overthinking with Pia Callesen
Minds and Mics
00:00
The Window Pane Exercise Is a Metacognitive Metaphor and It's Really a Behavioral Experiment
The best strategy is to leave a thought alone because then it becomes tired of calling you And that's another really good metaphor. The idea that you can have a thought without thinking more about the more revolutionary it seems to me like it's so But but you're the metaphor is brilliant because it really it makes it visceral and I think in a really compelling way for people that you can start imagining My favorite metaphors are trains, telephone or window pane exercise. We do some behavioral experiments testing out is it possible to left a thought alone.
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