Move Your DNA with Katy Bowman EP 148: Making Movement Meaningful with Kelly and Juliet Starrett
Jun 28, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 5min
The Importance of Writing for a Long Time
05:15 • 3min
The Importance of Having a Unique Voice
07:48 • 2min
The Unintended Consequences of Ageing in a Novel Environment
10:10 • 4min
The Differences Between Movement and Exercise
13:40 • 2min
The Importance of Movement Diet in Labor
15:53 • 5min
The Difference Between Physical Activity, Movement and Exercise
20:31 • 3min
The Role of Exercise in Leisure Activities
23:05 • 4min
The Importance of a Broad Movement Diet
26:57 • 2min
The Importance of a Simple Movement Diet
29:10 • 3min
The Dissonance of Social Media in Teens
32:09 • 4min
The Importance of Multitasking
36:32 • 5min
The Importance of Setting Values
41:36 • 4min
How to Be a Non-Mover Into a Mover
45:41 • 6min
Bowman's Orca: A Phenomenon
51:36 • 6min
The Importance of Movement
57:16 • 3min
The Importance of Connecting Behaviors
01:00:19 • 4min
How to Reduce Session Cost
01:04:21 • 3min
The Philosophy of Camping
01:07:09 • 5min
The Importance of Fake Movement
01:12:05 • 2min
The 10 Steps to Regularity
01:13:58 • 2min
The Power of Habits That Upgrade Your DNA
01:15:42 • 2min