Move Your DNA with Katy Bowman

EP 148: Making Movement Meaningful with Kelly and Juliet Starrett

Jun 28, 2023

01:17:05

Creator website

Episode guests

Kelly Starrett

Juliet Starrett

AI Chapters

Episode notes

Introduction

5min

The Importance of Writing for a Long Time

3min

The Importance of Having a Unique Voice

2min

The Unintended Consequences of Ageing in a Novel Environment

4min

The Differences Between Movement and Exercise

2min

The Importance of Movement Diet in Labor

5min

The Difference Between Physical Activity, Movement and Exercise

3min

The Role of Exercise in Leisure Activities

4min

The Importance of a Broad Movement Diet

2min

10.

The Importance of a Simple Movement Diet

3min

11.

The Dissonance of Social Media in Teens

4min

12.

The Importance of Multitasking

5min

13.

The Importance of Setting Values

4min

14.

How to Be a Non-Mover Into a Mover

6min

15.

Bowman's Orca: A Phenomenon

6min

16.

The Importance of Movement

3min

17.

The Importance of Connecting Behaviors

4min

18.

How to Reduce Session Cost

3min

19.

The Philosophy of Camping

5min

20.

The Importance of Fake Movement

2min

21.

The 10 Steps to Regularity

2min

22.

The Power of Habits That Upgrade Your DNA

2min

Move Your DNA Weekends 2025

Katy Bowman talks with Kelly Starrett and Juliet Starrett about their paths to becoming leaders in physical health to share their ideas on how to make movement more joyful and relevant to you, the mover. Not just in the distant future but here and now.