The Power of Habits That Upgrade Your DNA

Skyl Alliance: Tell us where people who are on our podcast can find you and learn more about you and buy your book. We also have a 21 day free built to move challenge that anyone can sign up for. It's our way of trying to help people envision how they can actually fit these habits into their everyday time crunch busy lives, even for those people who do not identify as movers. And we're at Juliet Starrett on the socials,. And Kelly is at the ready state on thesocials.