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EP 148: Making Movement Meaningful with Kelly and Juliet Starrett
Move Your DNA with Katy Bowman
Bowman's Orca: A Phenomenon
Katie Bowman teaches stepper Robux, a form of CrossFit. She also talks about the "Bowman's orca" phenomenon that affects orcas in captivity. Katie says we all have genetics that create shape based on our environment. The way an orca swims is shaped by anatomy and its environment.
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