
EP 148: Making Movement Meaningful with Kelly and Juliet Starrett
Move Your DNA with Katy Bowman
The Importance of Multitasking
We don't need multitasking. We need stacking, which is you rethink the task. Pick one that meets more needs. We do not have nutrient dense periods of time. A single thing is happening in a period of time. The simple act of walking can check so many of our knee, our human needs boxes.
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