Move Your DNA with Katy Bowman cover image

EP 148: Making Movement Meaningful with Kelly and Juliet Starrett

Move Your DNA with Katy Bowman

CHAPTER

The Importance of Multitasking

We don't need multitasking. We need stacking, which is you rethink the task. Pick one that meets more needs. We do not have nutrient dense periods of time. A single thing is happening in a period of time. The simple act of walking can check so many of our knee, our human needs boxes.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner