5min chapter

Move Your DNA with Katy Bowman cover image

EP 148: Making Movement Meaningful with Kelly and Juliet Starrett

Move Your DNA with Katy Bowman

CHAPTER

The Importance of Multitasking

We don't need multitasking. We need stacking, which is you rethink the task. Pick one that meets more needs. We do not have nutrient dense periods of time. A single thing is happening in a period of time. The simple act of walking can check so many of our knee, our human needs boxes.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode