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EP 148: Making Movement Meaningful with Kelly and Juliet Starrett

Move Your DNA with Katy Bowman

CHAPTER

The Difference Between Physical Activity, Movement and Exercise

Move your DNA is a new series from CNN Radio. This week, Jarrett ponders the difference between physical activity and exercise. He says Peloton's focus on movement makes it hard for them to get people doing more than one or two workouts per day. The company has 7 million followers but doesn't seem to be moving the needle in terms of getting people exercising.

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