The Importance of a Simple Movement Diet

I think if people are trying to nail down, they're trying to find the simplicity of it. So my solution is let me offer a movement diet still really simple concept. And you can get the sense of how you, how you sort that out. It's just like these tiny steps that we can start taking that fit into all of these domains. I love it. We've been using this lane, the, the verbiage of movement lexicon,. You're writing three word poems and you're capable of Shakespeare.