The Importance of a Broad Movement Diet

The notion that if you're not playing a sport and that you would kind of go do these like fake movements in controlled environments, I feel like that really blew up in the 80s. You want to think about it as like, I shouldn't just eat carrots, right? Most Americans eat four vegetables,. We shouldn't just eating four vegetables, right? "I should eat a broad array and it should ideally be seasonal," she says.