The Role of Exercise in Leisure Activities

Exercise is movements that meet the same conditions of physical activity, but are done so that they have to use a musculoskeletal system in a way that utilizes some K-kels. So it's like three rings, movement, smaller circle physical activity, smaller circle exercise. If you get on your bicycle and you're like, I'm going to go ride for one hour today and I'm doing this for my well-being, that will fit into exercise,. You pick the mode. It's sort of scripted. But if you take that exact same bike ride to get to work, same equipment, same rate, same listings, but distance, that's what moves it out