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EP 148: Making Movement Meaningful with Kelly and Juliet Starrett

Move Your DNA with Katy Bowman

CHAPTER

The Importance of Fake Movement

"I can't, if this book is this good, I can't wait to read book number 12," she says. "We're not going to go back to paleolithic times and be able to move our bodies in all those ways." She adds: "So we do have to intentionally add in this like fake or quaint movement into our lives'

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