
EP 148: Making Movement Meaningful with Kelly and Juliet Starrett
Move Your DNA with Katy Bowman
The Importance of Setting Values
"I came from a non moving, um, very sedentary background and was able to transition into someone who was a mover," she says. "There is definitely a trope that there are like bookish people and there are jocks, you know? And right. I mean, I do think like I, I don't think that's true, but I that that idea permeates and people tend to self sort themselves in that way."
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