Move Your DNA with Katy Bowman cover image

EP 148: Making Movement Meaningful with Kelly and Juliet Starrett

Move Your DNA with Katy Bowman

CHAPTER

How to Reduce Session Cost

Physical therapy is only orientated towards pain and disability, says Dr. Carl Roger. "We feel like if we can get people to expand their movement lexicon, increase their movement diet, then they'll actually feel better" If you do a certain thing or fail to do a lot of other things, 'you won't have access to the whole movement library,' he adds.

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