

Ep. #1033: Chris Barakat on the Science of Body Recomposition
Feb 22, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Introduction
00:00 • 3min
Body Recomposition
02:47 • 3min
Strength and Conditioning Versus Bodybuilding Hypertrophy?
06:16 • 3min
Strength Training
09:05 • 5min
How to Guess Your Body Weight
13:55 • 2min
Do You Have Any Legs?
15:25 • 3min
Should I Just Eat Maintenance?
18:09 • 4min
Fat Loss
21:46 • 3min
Is Your Waist Circumference a Good Measure for Weight Loss?
24:43 • 2min
The Biggest Thing I Changed for Late Stage Intermediates
26:52 • 2min
How Do You Cut Volume on Your Compound Lifts?
29:05 • 3min
Why You Shouldn't Increase Your Volume While Cutting
31:57 • 3min
Is There a Difference Between Increasing Strength Training Volume and Increasing Calories?
34:32 • 3min
Is That a Sign That He Overdid It?
37:15 • 5min
How to Get Lean Bulking Progress Without the Fat Gain
41:47 • 2min
The Traditional Definition of Recon
43:42 • 2min
Is There a Real Recomp?
45:37 • 2min
Is Gaining Strength a Good Sign That You're Losing Muscle?
47:26 • 2min
How Do I Lose Strength on a Barbell Back Squat?
49:01 • 2min
Getting Stronger on the Bench
51:21 • 3min
Do You Know if You're Losing More Than 15%?
53:52 • 2min
Keeping Your Calories Away From Your Workouts
55:55 • 2min
I've Done a Single Set of a Barbell Back Squat, but I Don't Know if I'm an Intermediate Weight Lifter.
58:24 • 2min
Is There a Muscle Group That You Don't Want to Neglected?
59:58 • 2min
The Ultimate Guide to Body Reconposition
01:01:57 • 3min