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Ep. #1033: Chris Barakat on the Science of Body Recomposition

Muscle for Life with Mike Matthews

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Keeping Your Calories Away From Your Workouts

Even when you start your cut, keep trying to make progress. Train with the same mental intensity that you would train in a lean bulk. Don't just say, I'm in a deficit, so it doesn't matter where I pull my calories from. If you're trying to optimize, it's going to suck anyway, whatever.

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