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Ep. #1033: Chris Barakat on the Science of Body Recomposition

Muscle for Life with Mike Matthews

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Getting Stronger on the Bench

As we're losing fat on our chest and on our back, we're kind of becoming slightly smaller this way. So doing something like potentially decreasing your range of motion at the very, very end of the movement might help you retain strength. "I think it's totally normal when you look at the power lifting sport," he says. 'The heavier weight class people are lifting heavier loads'

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