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Ep. #1033: Chris Barakat on the Science of Body Recomposition

Muscle for Life with Mike Matthews

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The Ultimate Guide to Body Reconposition

Christopher Arica: You can find me and my team at schoolofgains.com, gains a spelt with a Z and then specific to body reconposition material. A few years back in 2019, Jeff Nippert and I co-wrote a book and you can find that on my website as well. So, if you're looking for a resource, you guys can definitely check that out. And feel free to DM me if you have any questions or shoot me an email at chrisattcompetitivebreed.com.

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