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Ep. #1033: Chris Barakat on the Science of Body Recomposition

Muscle for Life with Mike Matthews

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Do You Have Any Legs?

People will consistently guess me at least 10 pounds heavier than I am. It's probably one of the reasons is I have very small bones. If you don't know what you're looking at, it can be it can throw you off. A lot of people put too much value in their skillway and they're usually uninformed on how to get there.

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