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Ep. #1033: Chris Barakat on the Science of Body Recomposition

Muscle for Life with Mike Matthews

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The Biggest Thing I Changed for Late Stage Intermediates

Once you are a late stage intermediate, that is when you're going to be most productive by doing lean bulks and pure cuts. The biggest thing I change for those that do need to focus on a fatless phase and have plenty of experience. "I really want to do everything possible to kind of keep their strength where it's at"

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