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Ep. #1033: Chris Barakat on the Science of Body Recomposition

Muscle for Life with Mike Matthews

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Is Your Waist Circumference a Good Measure for Weight Loss?

W waist circumference is just an easy way to know if you're getting fatter or leaner. It's less likely with weight, as you know, you can have these wild fluctuations. So I think we did a good job now laying out some scenarios related to again, people who are hyper responsive to training. But now let's talk about people who are no longer hyperresponsive to training. And how should those people be thinking about what's possible and what's not?

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