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Ep. #1033: Chris Barakat on the Science of Body Recomposition

Muscle for Life with Mike Matthews

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Do You Know if You're Losing More Than 15%?

I would say if you're losing more than 15%, you need to reconsider what you're doing and how you're doing it. I think it's really important that people keep their maximum loading in for as long as possible, even if they're losing reps. And then you can do more volume with with back off work.

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