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Ep. #1033: Chris Barakat on the Science of Body Recomposition

Muscle for Life with Mike Matthews

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How Do You Cut Volume on Your Compound Lifts?

I'm guessing a lot of people listening are doing anywhere between 12 and probably 18 hard sets per major muscle group per week. What have you found works well in terms of cutting volume? And then you can also maybe speak to some intensities. So we're talking about now rep ranges, percentages of one rep max. Yeah, it's good for people wondering, how does that look practically?

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