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Ep. #1033: Chris Barakat on the Science of Body Recomposition

Muscle for Life with Mike Matthews

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How to Get Lean Bulking Progress Without the Fat Gain

"I was in a slight... Actually, I was airing on the side of eating a little bit more than I was burning," he says. "It worked quite well for making almost what felt kind of like lean bulking progress without the fat gain" He eats 22, 2300 calories a day Saturday and Sunday to wipe out that surplus during the week.

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