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Ep. #1033: Chris Barakat on the Science of Body Recomposition

Muscle for Life with Mike Matthews

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The Traditional Definition of Recon

"I was able to do that for months, make good progress in the gym with very little fat gain. Now over time, I did gain a little bit of fat just because the numbers are obviously... They're going to work out one way or the other," he says. "If you're gaining more muscle than you are fat and your body fat percent goes down, that's like a super successful lean bulk."

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