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Ep. #1033: Chris Barakat on the Science of Body Recomposition

Muscle for Life with Mike Matthews

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Is Gaining Strength a Good Sign That You're Losing Muscle?

I've seen that where people are, they've gotten quite far on a pretty low volume program. And they've never once pushed volume up to what would be considered a high volume. I think that's going to be what's what moves training volume. You can't just make the jump, but work into those higher volumes.

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