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Ep. #1033: Chris Barakat on the Science of Body Recomposition

Muscle for Life with Mike Matthews

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Is That a Sign That He Overdid It?

Mike was in a true deficit from May 1st all the way through September. He lost six pounds of fat mass, five and a half pounds of fatMass And I regained three pounds of lean mass. Mike: "It's just nice way to drive performance up in the gym"

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