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Ep. #1033: Chris Barakat on the Science of Body Recomposition

Muscle for Life with Mike Matthews

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I've Done a Single Set of a Barbell Back Squat, but I Don't Know if I'm an Intermediate Weight Lifter.

"I gained maybe 20-25 pounds of muscle. I didn't really do any incline or it was lopsided a little bit, very bottom heavy," he says. "This was also me just kind of like scratching my own itch. I wanted to have abs and see what that looks like."

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