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Ep. #1033: Chris Barakat on the Science of Body Recomposition

Muscle for Life with Mike Matthews

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Strength and Conditioning Versus Bodybuilding Hypertrophy?

The strength and conditioning type of workouts for people listening right now, that is what you would kind of see in like a higher light reel. If all you did was grind through heavy strength training reps, you're going to get stronger, but you're not necessarily going to get all of the explosiveness out of that. You know, some athletes, and you know, I accept this that and coaches will say that you can have a weird situation where somebody is getting stronger, but they're notgetting faster.

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